This is a 5 step plan to lose 5 pounds in 1 week, in the comfort of your own home.
The perfect way to reach any goal is to take that bigger goal and chop it up into smaller wins. The same goes for your fitness goals. So in your mind, you should be looking at losing about 5 pounds a week as your “small wins”…
And if you are consistent with that over a 4 – 6 week period. You could be loosing 20 – 30 pounds of weight!!!
It definitely is possible to lose 5 pounds of weight in one week. This is how.
1.Eat less carbs and more lean protein
You can lose several pounds by following a low-carb diet for just a few days. Infact, it is proven that low-carb diet is one of the most effective ways to lose weight. This can also reduce water weight and bloating.
People who go low-carb diet will be able to see as early as the next morning , when they step on a scale that they have already lost weight.
In addition to this, eating plenty of protein will help suppress your appetite and fasten your metabolism allowing your body to burn through the calories faster.
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
2.Avoid processed junk foods
In order to help you achieve the 5 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
3.Measure and reduce your calorie intake
Making sure that you are in a calorie deficit is the most important factor that contributes to weight loss. Make sure that your body consumes less calories than it burns. Here are a few ways to accomplish this:
- Count calories: Weigh and log the foods you eat.
- Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
- Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
- Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
- Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
4.Exercise and workouts at home
Doing high-intensity intervals are among the best ways to lose weight. They can also boost your metabolism and provide other benefits. Here is a program to follow.
- Jumping Jack (30 sec)
- Wall Squat (30 sec)
- Push Up (10 reps)
- Abdominal Crunch (30 sec)
- Squat (10 reps)
- Tricep Dip (10 reps)
- Plank (30 sec)
- High Knee Running in place (30 sec)
- Push up rotation (10 reps)
- Side plank (30 sec)
Split, each exercise with a 10 second break
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